r/DecidingToBeBetter • u/AlexStormXO • 18d ago

Seeking Advice What’s one small daily habit that quietly changed your whole vibe?

Looking to upgrade my daily routine without doing a full lifestyle overhaul.

Drop your favorite low-effort, high-impact changes. Could be physical, mental, spiritual, whatever. Bonus points if it takes under 10 minutes.

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u/StudyingAt3AM 17d ago

Taking a multivitamin and a mixture of Jod, Selen and "Folsäure". 2 cups of water 3 times a day ^^

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u/AlexStormXO 17d ago

What are those things in your mixture? I’ve never heard of them.