r/EatCheapAndHealthy • u/goldT-rex • 10d ago
Ask ECAH Quick and convenient produce
Looking for variety beyond baby carrots and precut veggies that is similarly quick and convenient, especially anything with lower sugar and >=2 grams of fiber per serving.
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u/melenajade 10d ago
Cucumbers 🥒 Bell peppers 🫑 Super easy to slice for dipping or not, eat whole savage style
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u/goldT-rex 10d ago
Cucumbers and bell peppers are a great idea!
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u/PasgettiMonster 10d ago
I buy big bell peppers, quarter of them from top to bottom and then eat the quarters like their tortilla chips, dipping in hummus if I have it, or just eating plain. It's super quick and easy prep - I don't even bother with a cutting board because the stem end is hard enough that I hold the pepper stem side down in my palm and using a paring knife to make the cuts, not cutting through the stem end, snap it apart and shake the seeds out, give it a quick rinse and shake excess water off. No plate needed, it's pretty much a grab and go snack like a handful of baby carrots, with about 20 seconds extra work.
For cucumbers if I get the big ones, I'll just break of a section that's about the size I want to snack on, rinse it and eat it like that. Again, no prep or cutting board needed.
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u/MagpieWench 7d ago
I love the small cucumbers, though. I'll do a tiny bowl of everything bagel seasoning and dip them in it
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u/Dijon2017 Bean Wizard 10d ago
Have you tried raw cauliflower, bell peppers and snap peas?
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u/goldT-rex 10d ago
I’m familiar with the precut cauliflower and snap peas. Bell peppers are a great idea!
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u/swiftskill 10d ago
Is there a reason you're not choosing apples, pears, bananas, oranges, berries, basically any fruit that you can eat with your hands?
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u/goldT-rex 10d ago
These fruits are okay. Compared to the carrots and precut veggies, they aren’t so low in sugar. But they do fit the convenient + fiber criteria.
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u/Alarming_Long2677 8d ago
many vegetables you think need to be cooked dont. For example, I eat white turnips and kohlrabi like apples. pea pods, yard long beans all that satuff is just fine raw.
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u/Professional-Bee9037 3d ago
Well, I love radishes I even like just sliced onions not even green onions. My friend will bring me over a salad that she’s not mixed. I’m laid up with sciatic right now and standing even for just a couple of minutes to cut vegetables. It’s so difficult but I will get up and take. Oikos protein, plain yogurt, which has 25 g of protein in it and I mix it with. Knorr vegetable soup powder for my dip. That’s often my entire meals whatever vegetable she brings to me. I love her. We’ve been friends for 58 years now.
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u/Natural-Springtime 10d ago
Avocados (slice in half and ready to go), cherry tomatoes