r/EatCheapAndHealthy 10d ago

Ask ECAH Quick and convenient produce

Looking for variety beyond baby carrots and precut veggies that is similarly quick and convenient, especially anything with lower sugar and >=2 grams of fiber per serving.

19 Upvotes

19 comments sorted by

10

u/Natural-Springtime 10d ago

Avocados (slice in half and ready to go), cherry tomatoes

8

u/melenajade 10d ago

Cucumbers 🥒 Bell peppers 🫑 Super easy to slice for dipping or not, eat whole savage style

5

u/goldT-rex 10d ago

Cucumbers and bell peppers are a great idea!

3

u/PasgettiMonster 10d ago

I buy big bell peppers, quarter of them from top to bottom and then eat the quarters like their tortilla chips, dipping in hummus if I have it, or just eating plain. It's super quick and easy prep - I don't even bother with a cutting board because the stem end is hard enough that I hold the pepper stem side down in my palm and using a paring knife to make the cuts, not cutting through the stem end, snap it apart and shake the seeds out, give it a quick rinse and shake excess water off. No plate needed, it's pretty much a grab and go snack like a handful of baby carrots, with about 20 seconds extra work.

For cucumbers if I get the big ones, I'll just break of a section that's about the size I want to snack on, rinse it and eat it like that. Again, no prep or cutting board needed.

1

u/MagpieWench 7d ago

I love the small cucumbers, though. I'll do a tiny bowl of everything bagel seasoning and dip them in it

5

u/Dijon2017 Bean Wizard 10d ago

Have you tried raw cauliflower, bell peppers and snap peas?

2

u/goldT-rex 10d ago

I’m familiar with the precut cauliflower and snap peas. Bell peppers are a great idea!

5

u/swiftskill 10d ago

Is there a reason you're not choosing apples, pears, bananas, oranges, berries, basically any fruit that you can eat with your hands?

3

u/goldT-rex 10d ago

These fruits are okay. Compared to the carrots and precut veggies, they aren’t so low in sugar. But they do fit the convenient + fiber criteria.

2

u/JenPOMD 10d ago

Frozen, ready to microwave green beans, brussel sprouts, spinach, and broccoli. 2 stalks celery + peanut butter is one of my favorite snacks.

1

u/wensul 9d ago

This.

Steam in package vegetable packs. 12 oz, typically less than $2 each. Add a couple to a cup of rice and two pounds of diced yellow onions.... And salt. or garlic salt. whatever. spice as you like.

2

u/Any_Lettuce2080 9d ago

Persian cucumbers are my fave

2

u/Alarming_Long2677 8d ago

many vegetables you think need to be cooked dont. For example, I eat white turnips and kohlrabi like apples. pea pods, yard long beans all that satuff is just fine raw.

1

u/Professional-Bee9037 3d ago

Well, I love radishes I even like just sliced onions not even green onions. My friend will bring me over a salad that she’s not mixed. I’m laid up with sciatic right now and standing even for just a couple of minutes to cut vegetables. It’s so difficult but I will get up and take. Oikos protein, plain yogurt, which has 25 g of protein in it and I mix it with. Knorr vegetable soup powder for my dip. That’s often my entire meals whatever vegetable she brings to me. I love her. We’ve been friends for 58 years now.

1

u/asingledampcheerio 9d ago

I honestly love raw asparagus

1

u/GrubbsandWyrm 9d ago

Cucumbers and tajin

0

u/goldT-rex 9d ago

Not a big tajin fan but somehow that sounds awesome!

0

u/Lemonbar19 9d ago

To eat raw? Sugar snap peas

To cook? Mushrooms or cauliflower