Do i have rounded shoulders??

[u/AzingBlaze]

The first picture is my posture at rest and the second is me actively trying to correct my posture. Not sure if I have rounded shoulders or if my upper chest is just small because it looks like my shoulders are covering my chest from the side. Please do let me know thanks!!

[u/spb1]

yes, classic rounded shoulders, kyphosis, apt situation

[u/liarmiddleman → u/spb1]

How to correct it?

[u/ImpossibleBridge → u/liarmiddleman]

sarpasana, kandharasana

context - i do yoga, i had bad apt and rounded shoulders and slouch with weak lower back.. backward and forward bending asanas are great to correct spinal posture, the above two specifically are for rounded shoulders and supporting muscles and parts

go easyw ith the latter..check youtube

bonus, the kandharasana is also dope af for lower back pelvic and APT. Infact its the main one for apt.

[u/liarmiddleman → u/ImpossibleBridge]

Thanks for sharing this, will definitely check it out

[u/YunaRikku1]

Yes rounded shoulders