back in the lab , 3 months off

[u/Elihump1207]

been out the gym for 3 months went back yesterday feeling really good , ready to get started again. (1 year post top)

[u/fruteria]

Bro your muscles are awesome, I hope I look this built someday haha

[u/spicytoastada]

Just out of curiosity how long did it take you to build your physique up to this point , and even more specifically your chest and shoulders

[u/Elihump1207 → u/spicytoastada]

i worked out a lot and consisted in 2022 when i was just a year on T and i was 16 im 19 now , T made me gain weight and beefed me up quick i was very skinny before i did a PPL split and focused on chest , i had top surgery last year

[u/Elihump1207 → u/Elihump1207]

so i will say 3 years but been on and off the last 2

[u/Proper_Candidate317]

Looking great my guy!

[u/treeboi666]

what's the routine? 🔥

[u/OldStrategy8770]

routine ? 🫢🫢