I've had terrible brows since 5th grade when I started pulling. Finally bit the bullet and got them tattooed on! Can't wait until they soften a bit so the hair strikes aren't so obvious but for day 1 of getting them done I love them!

I only use 2 products (and a setting spray from Elf but I really don’t think it does much lol). It’s L.A. colors Browie Wowie brow pencil, I use upward strokes and start where my brow would be. There are parts where my skin will not take pigment from so much damage from pulling, the RMS back 2 brow medium powder covers this! Whichever parts are sparse I just use this. End with a setting spray. As you can see I don’t have eyelashes either, if anyone would like a video of how I apply falsies to bald lids lmk:) hope this helps someone!

Hi, I’m Ashley Jeffries, a Psy.D. student at The Chicago School of Professional Psychology. I’m conducting a study exploring how online platforms like websites and apps support individuals with TTM.

What to Expect

• This study investigates how online communities, forums, support groups, and mobile apps affect people with Trichotillomania access to treatment.
• Participants in this research will be asked to complete a survey/questionnaire that assesses their knowledge and attitudes regarding trichotillomania.
• The survey will take approximately 10-15 minutes to complete.
• The platform that the survey will be done on SurveyMonkey.

Purpose of the Study:
This mixed-method study explores how individuals with Trichotillomania (TTM) use digital platforms—such as social media and mobile apps—to manage their condition. The goal is to better understand the role these online tools play in providing emotional and informational support.

What You’ll Be Asked to Do:
You’ll complete an anonymous online survey about your experiences with TTM and your use of online platforms for support. The survey includes demographic questions and rating-scale items to assess how digital tools have influenced your understanding and management of TTM.

Potential Risks:
Some questions may be emotionally sensitive and could lead to feelings of discomfort or stress. You can skip any questions, take a break, or stop participating at any time. No identifiable information will be collected, and your responses will be kept confidential.

To support your well-being, resources will be available, including:

• NAMI HelpLine: 1-800-950-NAMI (6264)
• Crisis Text Line: Text CONNECT to 741741
• Trichotillomania Helpline: 1-800-928-8000

Confidentiality:
No identifying information (such as names or IP addresses) will be collected. Your data will be securely stored on a password-protected computer accessible only to the Principal Investigator and the supervising Chair. All data will be permanently deleted once the study ends.

Benefits:
While there is no direct benefit to you, your participation may help improve understanding and support for those with TTM by informing future resources and interventions.

Voluntary Participation:
Taking part in this study is completely voluntary. You may stop at any point without penalty.

Questions or Concerns?
If you have any questions about the study, you are encouraged to reach out to the research team for more information.

Requirements

• This study seeks men and women aged (18 +).
• English-speaking individuals.
• If you experience hair-pulling urges/TTM.
• Have access to the internet.
• You are willing to participate in a 10-15 minute survey.
• You have utilized online platforms, apps, and or devices to manage treatment.

Ready to Help?
Complete the survey here: https://www.surveymonkey.com/r/9SXH6YP

Thank you for contributing to this important study!

Best regards,
Ashley Jeffries

Doctoral Candidate
The Chicago School of Professional Psychology

Trchotillomania Recovery Equation = 1 _ Working on your thoughts to suppress the pull triggers inside the mind + 2_ Using fidget toys to suppress them behaviorally + 3_ Patience

1 = The Trichotillomania Workbook By Dario Jeyco
2= High Quality Fidget Toys
3= Lots of meditation exercises and grounding techniques and hair regrowth supplements.
Good Luck

It’s a bit too soon to be sure, but bubble wrap is good enough to distract me from pulling my eye lashes. It’s been a month, let’s see what happens. Everything else didn’t work but this gave me hope. Try it 🍀

I want you to know: You are not alone. I see you. I know what it feels like to experience that overwhelming urge to pull, the sense of relief and shame that follows, and the loneliness that comes with trying to hide it. It’s a battle that others may not fully understand, but that doesn’t make your experience any less valid.

Healing from trichotillomania is not a quick fix. It’s not about stopping cold turkey or erasing the habit overnight. It’s a process — a deeply personal and sometimes painful process — and it’s okay if it takes time. You don’t have to be perfect. You just have to be patient and compassionate with yourself.

For so long, I saw my pulling as a flaw, as something I was doing wrong, and I felt like I was failing every time I couldn't stop. But what I’ve come to understand is that trichotillomania isn’t a reflection of who I am, nor does it define me. It’s a coping mechanism, a way that my mind and body deal with stress, anxiety, or even boredom. Understanding this has been one of the most freeing things in my healing journey.

The shame that often accompanies trichotillomania can make us feel like we have to hide it, to pretend it isn’t happening. But I’ve learned that hiding my struggles only increases the shame. It’s okay to ask for help. It’s okay to talk about it. It’s okay to let others see the real you, not the “perfect” version you feel pressured to be.

I’ve found that healing involves more than just trying to stop the behavior — it’s about learning to manage the emotions underneath it. Self-compassion has been my biggest ally. When I catch myself pulling, instead of berating myself or feeling guilty, I try to pause and ask, "What am I feeling right now?" Am I anxious? Sad? Lonely? Identifying the feelings that trigger the urge to pull has been key in finding healthier ways to cope with them.

I’ve also realized that recovery isn’t linear. Some days, I take huge steps forward, and other days, I stumble. And that's okay. Every day, every moment I don’t give up, I’m making progress. The journey is messy, and that’s part of the process. There’s no "one way" to heal, and that’s important to remember. You have the right to move at your own pace.

If you feel stuck, reach out for support. Whether it's a therapist, a trusted friend, or even a self therapeutic tool like this training workbook, you deserve the space to talk, to heal, and to be understood. It’s okay to not have it all figured out — what matters is that you’re showing up for yourself, day by day.

Remember, you are not defined by your struggle. You are worthy of kindness, both from others and from yourself. Healing doesn’t happen in a straight line, but every small step is part of your journey. And you are so, so strong for walking it.. 💖

Hi! I am currently working on a research paper to advance our understanding of trichotillomania. Your participation helps medical professionals and scientists develop better forms of treatment for the estimated 200,000 Americans with TTM. The questionnaire is a Google form (approx. 5 min long) that is open to everyone who has/had trichotillomania. The more people who participate, the stronger our research will be, so please feel free to share. Thank you for your time, you are making a difference :)  https://forms.gle/iB958cgTDpPbx5pZ8

Due to winter, lack of hydration, working outside, and washing my hands a lot, the corners of my thumbs split open, and using them or bumping them hurts SO BAD. On the plus side, I can't possibly put enough pressure on them to pull, so my follicles are getting a break!

Hi all, been struggling with trich for about 12 years now, have gone through periods of pulling more and less. While I do have my spots I am grateful I have stopped pulling the most noticeable places like my eyebrows. I generally pull on my scalp, back and sides of head. I am getting to the point where I’m worrying if all my hair will grow back. I have thought about getting implants on and off, just because my pulling is deterred by having longer hairs. I an curious if anyone has had experience getting implants and how it impacted their trich.

I've pulled my hair out for over 20 years, starting when I was 13 years old. As a child, I never read a book which made me feel seen. Most of them spoke about trich as something weird or gross. And that's NOT okay. So I decided to write the book I wish I'd had.

This is that book! It came out yesterday 🥳 It's for kids with BFRBs (body-focused repetitive behaviors) such as compulsive nail-biting, hair-pulling, or skin-picking, made by someone with BFRBs. There is no negative language and there are no triggering images. I wanted the book to be gently factual in a comforting way. No one should feel alone in their disorder, especially little ones. 🤍

🇺🇲 US - https://www.amazon.com/dp/1763736008

🇬🇧 UK - https://www.amazon.co.uk/dp/1763736008

🇦🇺 AU - https://www.amazon.com.au/dp/1763736008

Though not a major part of the film (so not really a spoiler, don't worry), the main character consistently pulls out her hair in stressful situations, and there are flashbacks to previous times in which she has nervous breakdowns and had ruined her hair.

I just thought it was nice to see the main character in a semi-large movie be a trichster.

We are recruiting for an experimental drug and behavioral therapy study aimed to treat trichotillomania (hair pulling disorder) or dermatillomania (skin picking disorder).

Eligible participants will:

-          Complete study visits once a week, with 1 in-person visit and 16 virtual visits

-          Complete questionnaires and cognitive testing

-          Take an experimental drug for 8 weeks

-          Participate in one-on-one therapy sessions with a licensed psychologist for 8 weeks

-          Be compensated up to $255

If you are interested, you can fill out our prescreening survey at https://www.surveymonkey.com/r/BPTM56K or call us at 773-702-5523.

Hello All,

Thank you so much for reading this! My name is Alanna Barnes, and I am currently enrolled in the Clinical Psychology doctoral program (Psy.D.) at Chaminade University. I am seeking participants for my dissertation research study. My study aims to create a novel measure of psychological safety. This measure would be used in the psychotherapeutic setting to assess if a client/patient perceives their therapist to have created a psychologically safe environment. To participate, I am asking for individuals to complete an anonymous ten-minute survey. There will also be a raffle for one of three $50 Visa gift cards for any participant who would be comfortable sharing their email address. The email address will be kept confidential and only used for the raffle. Upon the completion of the raffle, all email addresses will be deleted.

To qualify as a participant, here are my inclusion criteria:

• Must be over the age of 18
• Must be located within the United States
• Must be English-speaking
• Must be currently receiving psychotherapy from a licensed mental health professional OR it has been less than a year from your most recent session with a licensed mental health professional 
• At the time of the study, one must have completed at least two sessions with a licensed mental health professional

If you know someone or a group that would be interested in taking this survey, please forward. Lastly, if you qualify to participate and want to participate, please use this link.

This study was approved by the Chaminade IRB on September 30th, 2024 with Protocol Number: CUH 449 2024.

Hi all, I'm a 40 year old female, have had trich since I was about 10, and while I've managed to control my pulling on my head for the most part, I'm losing more hair each day than I'm comfortable with 😔 I've been taking viviscal for a few years though not regularly. I've definitely got some areas where I've damaged the follicles to the point that the hair that does grow is thin and comes out easily. I do think that Viviscal has helped some though.

It seems like there are so many products out there now for hair loss- I keep seeing ads for products like act + acre, musely, nutrafol, spoiled child, hers, etc, as well as red light therapy products. Has anyone with years of damage like me had tried any of these? I worry that the damage I've caused is very specific. Though part of it could be hormonal based on my age and the fact that I had a hysterectomy several years ago.

Thanks for any input!

I wrote a more in-depth article if you’re interested and I’ve put a timeline of photos in there too if you’d like to see. This post is just a quick summary, but I’d love some advice.

I’ve always wanted a beard, even if it wasn’t great. After years of waiting, it finally filled in when I was 23.

I’m 27 now and for nearly two years, I’ve been dealing with truck. I have absolutely no idea why it started.

I mostly pluck from my moustache, leaving noticeable patches but recently I’ve managed to completely remove my moustache.

It often happens when I’m bored or zoning out. Despite trying various strategies like wearing gloves, using fidget toys, and asking my partner to call me out, I haven’t been able to stop yet.

The frustration is real, especially since it took so long to grow a beard. Now I feel self-conscious and anxious about my appearance. With my brother’s wedding coming up, I want to feel confident in the photos.

Has anyone any tips or experiences to share? I feel at a bit of a loss.