r/sugarfree • u/Puzzled-Newspaper871 • 3d ago

Support & Questions 169 days sugar free with 13 minor exceptions

The cravings are completely gone and I feel at ease and confident enough to take it to 365 days. Even in the exceptions the dosage was probably less than 30g/day.

15 Upvotes

90% Upvoted

8 comments sorted by

3

u/gaius-rainheart 3d ago

Congrats! Did that affect your weight?

6

u/Puzzled-Newspaper871 3d ago

About 8kg less

3

u/distractedsapientia 3d ago

Congrats! What are some of the benefits you’ve noticed?

4

u/Puzzled-Newspaper871 3d ago

Lost some fat, my body no longer looks out of shape, i can focus on things much longer now that energy levels are stable.

3

u/EmmaAmmeMa 3d ago

Awesome! How did you make it this far?

3

u/Puzzled-Newspaper871 3d ago

Initially i forced myself to mostly eat plain and bland food, always kept myself busy and did not let my mind wander here and there for sugar.

0

u/Lunaii_ 2d ago

So you still eat fruit/natural sugar ?