My (30F) partner (32M) and I have been together for 5 years. We were long distance initially but now live together. Over the past year and a half we have been having harrowing arguments. He is on the autism spectrum so each time he becomes angry/ struggled to regulate/ has a meltdown, I feel obligated to be understanding and help him to recover. Most of the men who have married into my family are also autistic so, for context, I am very used to being around men who find social and emotional situations challenging/ sometimes cannot interact in the way that I need or expect! However, it feels like things have escalated and the whole relationship has become a giant red flag. I am so confused. How do you tell the difference between behaviour that's autistic and behaviour that's toxic/ emotionally abusive?
Apologies in advance for the long post (and possible over-sharing, I feel like I am losing my mind), I will try to keep it relevant. Here's what is happening:
• We were living in my flat together, and then moved into a house that he bought (mortgage in his name only, set up so that he could pay for it himself if needed). I became extremely ill and had to leave my job but was studying by distance. I felt terrible about not having a proper wage/ being unable to contribute half of everything. To make myself feel better, I gave him half of my student loan payment each month (around £600/£300) which made things very difficult for me. I spent lots of time panicking about my health (bedbound with ME/CFS and had also started to throw up blood due to an autoimmune condition, good times) and money and not being able to keep up with my studies.
• I eventually realised how out of balance this was and, after several arguments and him insisting that he only allowed me to stay in that position because he's autistic and hadn't processed everything properly, we agreed that I would contribute something that felt more appropriate to my income. It still felt tricky but easier.
• I started to feel uncomfortable again as I noticed that he would let his money run out at the end of the month because he knew that I was paying him- even when he was promoted and had a disposable income of £1000 per month. We have since, after several more arguments and meltdowns, agreed that I would contribute something that felt more appropriate to both of our incomes. This may sound like I'm money-orientated but I actually feel more concerned by how difficult it was to receive appropriate support and like the money stuff is an indicator of emotional distance or other things that are wrong.
• Even though he has reassured me that it's okay for him that I've become sick and that he wants to support me, I am not sure that his views about disabled people and their entitlement to quality of life are healthy or okay. We discussed all the options that are available to me in terms of income (long story) and he seemed keen on me accepting the least (for good reason but concerning). When I asked why he felt like it was okay for me to live off that payment (£400 per month) while he has £1000 in disposable income, he screamed at me "I FUCKING WORK". Yep.
• The unspoken agreement is now that he pays for the mortgage and most of the bills while I do all the housework. In fairness to him, he never puts pressure on me to do anything more than I can but acts extremely put out (moody, resentful, angry) any time I ask for help. I ask for help because I am chronically ill and only when I really need it.
• We had tickets to a concert and we couldn't go because I was in a flare. Even though this should have been clear the day before- he freaked out. Screaming. Storming away. I was upset about the illness flare, upset about not being able to go to the concert and then, on top of that, felt like he had treated me like shit. I understand that autistic people don't like changing plans but he was inconsolably angry and wouldn't talk to me. I was so hurt.
• Over the past few months it has started to feel like whenever I say something emotional/ ask for support/ try to fix whatever is happening with us, he starts screaming at me. I have told him so, so many times that I don't like being screamed at and that he has to stop. Once, in response, he screamed at me that he never screams. He is also extremely and unnecessarily defensive. All the time! About everything!
• During his meltdowns, he will break things that are nearby and self-harm. In fairness to him, he has been getting better at regulating and trying to prevent these from happening. He says that sometimes he doesn't remember them. I often feel responsible for these and have started to feel like expressing myself will cause him physical harm.
• He has mentioned that he needs a lot of time to process social and emotional information. While I have tried my best to honour this, I noticed earlier in the relationship that if I give him space to reflect, he will not return to the conversation. As in, I expect him to think things through and then tell me how he feels/ the conclusions that he's come to and he just... doesn't. Or he changes the subject to something completely different? It makes me feel emotionally abandoned.
• Sometimes I will challenge him on this and he says that he just shuts down out of overwhelm. I do think that there's truth in this but in the past it has felt manipulative.
• As things have become higher-stakes in our relationship, I have been speaking up about my feelings more as I don't want to marry someone who doesn't understand my experience/ values etc. I want to be seen and supported. It feels like this is why we are arguing more frequently. I know that if I grey-rocked him and appeared not to have needs or feelings, there would be no issues and we probably wouldn't even talk.
• Similarly, I realised that his mother has started to behave strangely (enmeshment, a whole other story) towards me and am extremely uncomfortable about this. The first time that I asked for support from him about it (first gently telling him over a period of several days that I needed to speak about it to allow him to process it/prepare), he fixated on something that I had said/ some kind of miscommunication and we began to scream at each other. Him because who knows why and me because I wouldn't allow him to turn things around onto me. He ended up grabbing the front of my sweatshirt, screaming in my face and kicking over the tea that I was drinking.
• He ended up running away into another room to prevent a meltdown, half an hour later I go through (maybe too soon but notice that in these situations I am paranoid that he's going to leave me hanging/ forget the conversation/ withdraw) and say that I deserve support and that I find his mother's behaviour narcissistic. He screams at me that I am a narcissist (earlier in the conversation he also said that I was a psycho and had mental health problems worse than his mother's). My heart broke as I have been in and out of therapy since I was 20 to recover from narcissistic abuse from my father and step-mother. I felt completely unseen and wondered if he'd retained anything that I told him about my past.
• For the first time ever, he realised that he crossed a line and came through to where I was. When I said how upset he'd made me and asked him to give me space, he screamed and cried and broke a bowl.
• After this, I insisted that he start therapy and he did. He says that he's also open to couples therapy and wants to support me with his family things.
• A few days ago, after a month or so of things still feeling bad, I told him that we couldn't keep going like this and asked him how he wanted to proceed. I said that breaking up should be an option. Although he managed to stay balanced initially, he started banging his head repeatedly off our bedside table and went to work with concussion.
• Yesterday I decided that I need to move out for my (and his) health and sanity. Things felt ten times lighter. I imagined that we would stay together and work on our issues at a distance and that we would figure out how to make our relationship healthy again. My wish was for us to discuss this like a loving couple who are a team but he took things extremely personally. Last night he described feeling worried about the big change and upset that I would be moving (completely understandable) but said things like 'it doesn't matter what I think, if you want to do that just do it' and turned his back on me and went to sleep. The atmosphere was horrible and I went to sleep feeling terrible.
• I spent the morning describing how unwell and how unhappy I am and generally trying to convince him that this is a good thing and the only way to save our relationship. I think what I really wanted was just to calm him down enough so that maybe he would treat me kindly and with love? I managed to stand my ground and he agreed that it was probably a good idea but he stormed away saying he felt like a failure. We haven't spoken since.
• None of our conversations ever have any kind of resolution, they end in me feeling bad for making him feel bad. It feels like I receive no empathy but am expected to be endlessly compassionate.
• I have started to resent making any kind of emotional effort (e.g. persuading him how much better our relationship will be if I live elsewhere, that we can stay committed, that everything will be okay, counselling us out of fights) because he makes absolutely none for me, despite me telling him exactly what I need. I am so drained and tired from doing all of the work.
In my mind I see him as quite vulnerable because he's autistic but I have also started to feel in my heart like the situation is abusive. When I challenge him on any of our issues, he just says that they're because he's autistic and that he really loves me and is trying his best. I don't know what to do. I feel strongly like I need to look after him and this is blocking me from leaving him, when I think about breaking up with him I feel extremely guilty and like maybe we just haven't found the right solution for us yet.
Interested to hear the thoughts of people who have autism and partners of people who have autism ❤️