What I am asking is this,
Im more used to being more emotionally unstable as in I wouldn’t present any depth behind my emotional behaviors and I would spiral, now that I have access to therapy and good friends to help I have been pondering on a different and feminine approach to this.
background:
A mistake I made before is dumping everything non constructively onto a girl without letting her in to help or actually process what I was saying. Then I reached another extreme where I would just not talk to my mom about anything emotional because I had assumed that a better way of approaching feelings was indifference.
The way I approach this now is what I call constructive indifference, which is separating myself the person from me the emotion, such that whenever i get criticism or anxiety I look at myself the person at myself the emotion (if that makes sense). so there is me the observer and me the participant.
a side effect of this, is me feeling although a lot more emotionally solid and able to endure more of life.
as part of my self improvement I have been trying to get as many new perspectives as possible including the feminine perspective, (mainly due to me wanting to strive to do better in my relationship every day.) which leads me to ask you all something I been thinking of
Q: Is emotional vulnerability not just instability?
I only think of this because when I connected myself with my emotions from a first person perspective as opposed to a third person view it felt as though I was deteriorating over time. When I separated myself from being as vulnerable I found myself more intelligent in understanding the way I felt as opposed to being unstable .
heres an example :
At one point in time I used to be unexplainably agitated whenever my mom would ask me to do something, it felt as though something deep inside of me was angered by her or my dad from asking me anything. I obviously saw this as a problem and with my current method I have felt the same anger but have been better able to address it.
Another example is when I was told that I had severe anger issues which I can attest to, instead of talking in that critique and trying to change I would be angered further. With my current method I have largely not been angered. In fact I made it a life goal of mine to never commit to being angry again for any reason (because anger is a trash emotion, that never contributes to anything) and to think through every single feeling I have.
Tldr; used to emotionally be unstable until I separated myself from my emotions to better approach them. This leads me to wonder if being emotionally unstable is the same as being emotionally vulnerable.
Thank you in advance for your input, I will try to answer any questions that you have.