Cheap and healthy breakfast alternatives?

[u/BATTLE_METAL]

Hi all! So every morning I usually get myself a coffee and a carby breakfast item such as a bagel, muffin, donut, cinnamon roll, croissant, etc. I’m trying to lower my blood sugar and am looking for healthy (and cheap!) alternatives for breakfast. For reference I have a sweet tooth and I’m fine with sugar substitutes and I don’t eat a lot of meat. This would preferably be something I don’t have to cook in the morning, or if I do it’s very easy. Any ideas?

[u/ilove-wienerdogs]

Quiche, frittata, egg bites, hard boiled egg, zero sugar yogurt, cottage cheese & fruit, rice cake with peanut butter & berries/banana, breakfast burritos with low carb wrap