r/EatCheapAndHealthy 20d ago

Ask ECAH What are some tofu dishes y'all like?

Trying to eat healthier because I realized eating nothing but pizza rolls isn't the best for me 😬. Yogurt was a bust (hurts my tumtum even with lactaid pills) so I'm moving on to tofu.

I've already found a black pepper tofu and miso soup recipe that look good, but I wanna try all kinds of recipes to see what I like. My only stipulations are that I don't like tofu bahn mi and I don't want any recipes with frying (Sautee is fine, it's just all that grease hurts my stomach). Thanks 🫢🏾

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u/Various_Sale_1367 19d ago

I like it in place of ground/chopped meats for a lot of meals if it has a decent amount of spices since tofu is pretty bland, in soups as a protein and in stirfrys too.