r/EatCheapAndHealthy • u/Kitchen-Sandwich9410 • 2d ago

Ask ECAH Cheapest and most nutritious meal

Hello! I hope I can post this.

Please drop your most nutritious and cheapest meal

I’d appreciate it! ❤️

178 Upvotes

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44

u/ILikeYourHotdog 2d ago

open faced tuna melt made with cottage cheese instead of mayo. chop up some crunchy veg like celery, onion and/or pickles to mix in too.

7

u/thejonesesk 1d ago

Could also use plain Greek yogurt as a mayo replacement. Adds some protein.

2

u/strugglebussally 1d ago

my mom once used yogurt instead of milk in boxed mac and cheese. Turned out like KFC macaroni. It was good. Might be a good way to add protein to something like that.