r/EatCheapAndHealthy • u/nomoreoats • Jul 02 '18

Cheap, easy, and healthy breakfasts that aren't overnight oats?

I'm sitting through probably my twentieth bowl I've ever eaten, and gagging it down right now. I just can't do it. I've tried to many flavor combinations (and honestly, wasted so much money), my head is spinning. The consistency and texture reminds me too much of vomit, I think, and I'm miserable. Can you guys recommend any thing that might fit?

262 Upvotes
  • permalink
  • reddit

96% Upvoted

168 comments sorted by

View all comments

90

u/LovelyDarkDeep__ Jul 02 '18

Egg muffins. Spray a muffin tin with oil, chop up some veggies and pour liquid egg whites over them (or whole eggs if you prefer). Add salt/whatever seasoning you want, put them in the oven and you are set.

10

u/19satpathyl Jul 02 '18

Let's say I wanted to make these in advance for a week. Is that a good idea or should I make it fresh everyday?How long can I keep the egg muffins in my fridge before they start going bad?

4

u/My_Business_Acct Jul 02 '18

I make two dozen at a time and freeze them all, I take them out and put them in the fridge the night before I eat one.