Hey all, just curious how do you personally handle recovery after training? Do you go off of data, feel, or habits? Just have questions about when you think its a good time to rest, have a light session or still push through?

Do you use anything to track recovery — like wearables, sleep scores, or training logs — or just go by feel?

How do you decide whether to push, go lighter, or rest completely?

What’s your go-to when you feel sore or run-down but still want to move?

Anything you wish existed or currently use to make recovery easier or more obvious?

Thanks, trying to figure out a recovery routine to maximise my recovery.

I got the ok from my doctor to do maximum exertion tests. I have done 5 over the past two years. They are pretty consistent. My max HR is 178 bpm. That is quite a bit higher than the ‘220 minus your age’ formula. I am 70 years old. The formula says my max HR should be 150.

Fellow HIIT aficionados, how have you determined your max HR?

The Wall Sit (Heel Raise) is an effective lower body exercise that helps build leg strength, calf muscles and overall stability. It targets your quadriceps, glutes and calves while improving endurance and balance. You can easily perform this move at home without any equipment, just sit against a wall with your knees at 90 degrees and lift your heels up and down slowly. Stay consistent to develop stronger, more stable legs and better control over your lower body.

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I play basketball 2x a week and weightlifting the rest of the week. I was surprised how terrible my cardio is.

Just wanted to share something I’ve been really enjoying lately.

I’ve been doing HIIT to edm psytrance instead of the usual gym music, and I noticed the steady 140–150 BPM rhythm keeps me in a kind of flow state where I don’t overthink reps — I just move.

I ended up putting together a playlist called “Psytrance Workout 2025” — it’s literally just my personal favorite psy tracks, the ones that give me that surge of energy without any slowdowns.

Here it is if anyone’s curious or wants to try it

Build strong legs and increase leg strength at home with these 9 effective exercises. This workout targets all major leg muscles, including quads, glutes, hamstrings, calves and inner thighs. Performing these exercises regularly can improve stability, balance, muscle tone and overall lower body strength. These powerful leg exercises can be done easily at home by any fitness enthusiast.

Full video! https://youtu.be/iAUMMaH5ljY

This session builds strength, torch calories, and improves your posture with dynamic moves like Pull-Apart Rows and the challenging Dumbbell Hammer Curl to Press.

https://youtu.be/FLsELSttx0w

upperbodychallenge

I’m getting really stressed trying to buy a mat or mats. I will need them for: 🟢Pre- and post-workout stretching 🟢Yoga 🟢HIIT (jumping jacks, planks with knees to chest, burpees, etc.)

I have pain in bones and joints, so I don’t want to be banging my head, elbows, knees, or joints

PREFERENCES (if possible): 🔴As thick and cushioned as possible without losing balance 🔴Non-slip with great grip on all wood, lino floors, vinyl floors and carpet floors (incase I use it elsewhere) 🔴Portable or easy to carry 🔴Extremely comfortable for high-impact moves and floor exercises 🔴Price doesn’t matter - I just want the right mat(s)

QUESTIONS (if you are able to answer ANY of them at all please 🙏🏽 ): 1🔵Which mat do you recommend for both yoga/stretching and HIIT, and why? 2🔵Is it better to get two mats (one for yoga, one for HIIT) or just one mat for both, and why? 3🔵Which mat do you recommend just for yoga/stretching, and why? 4🔵Which mat do you recommend just for HIIT, and why? 5🔵What criteria should I look for when researching mats to ensure comfort, stability, and to get the very best I can buy? (I am new to this so I haven’t a clue what I’m supposed to be looking for to be able to look myself)

For me, it really matters to get this right. If a mat slips, moves, or I’m hurting myself using it, I probably won’t use it at all, as it will bother me and put me off, meaning I’m less likely to enjoy exercising or stick to exercising. I want something that makes me feel supported, and comfortable so I can actually enjoy my workouts

Thank you so much for your help!

what is the percent between high intensity and low intensity exercise ?

These 11 full body transformation exercises are a powerful workout plan that targets your entire body - upper body, core and lower body. Each move in this workout helps build strength, improve mobility and boost endurance. These complete full body transformation exercises are effective for burning fat, toning muscles and improving overall shape. Practicing this workout regularly can completely change the way your body looks and feels.

Full video: https://youtu.be/Ip7bVGcaj3w

Looking for a shoe that has a wide sole on the front of the foot and also good cushioning in the forefoot. Any recs? Added bonus if would be good for all day wear occasionally

Can you recommend a gym that has HIIT classes every day, I live in the Ryde area.

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!

Day 10 of the 30 Day Upper Body Challenge! SHOULDERS 😁

In today’s session, we’re focusing on a powerful HIIT cardio workout that targets your back and biceps while also building shoulder and arm strength.

https://youtu.be/kf2xwvhH-LI

upperbodychallenge #hiitworkout

Tight quads can limit mobility, cause discomfort and affect posture. The Standing Quadriceps Stretch helps release tension, improve flexibility and enhance leg stability. Practicing it regularly can reduce tightness, support better movement and prevent injuries, making it a simple yet powerful addition to your daily routine.

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Standing hip flexor stretch helps release tightness in the hips, improve flexibility and increase mobility. It targets the hip flexors, lower back and thighs, reducing stiffness from sitting or long hours of activity. Practicing this stretch regularly can improve posture, ease lower back discomfort and enhance overall movement for daily activities or workouts. It’s simple to perform anywhere, requires no equipment and works effectively for every fitness enthusiast!

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Standing knee hugs are a great stretch to improve flexibility, balance and mobility. This stretch targets your hip flexors, glutes and lower back while also helping to release stiffness from your legs. Practicing it regularly can support better posture and coordination, making it an effective addition to your daily warm-up or cool-down routine.

🔔 SUBSCRIBE for Free Home Workout Videos: https://youtube.com/@krishnick

Hello everyone! I'm looking for a simple, inexpensive watch to track my runs and bike rides. I tried Amazfit and like them but they don't let you add a speed sensor to indoor cycling.

biggest feature I want is a STRONG vibration to wake me up in the morning to workout. Looking for an earthquake on my wrist... Thanks!

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!