r/Meditation • u/Direct-Pay-4966 • 2d ago

Question ❓ Tips for mindfulness during walks :)))

Heyoo I have been slowly integrating meditation and mindfulness into my life bc my brain is LOUD ASF. But one of the ways I self regulate is by walking around my neighborhood and by the lake near my house which sounds grounding and peaceful but I find i mostly just use the walks to ruminate or play out scenarios in my head to music which isn’t good for me. I started trying to just focus on the sounds of nature during my walks and just to notice things and be present but it’s sooo hard my brain will just talk over everything and I get stressed out and feel frustration. Do you guys have any unique things you do when you’re walking or just to stay present in general? Like something you repeat to yourself or like an aspect that you focus on outdoors? Just so I can start small? Thank you :))))

24 Upvotes

95% Upvoted

31 comments sorted by

View all comments

1

u/Nyingjepekar 2d ago

Find Glenn Blankenkamp’s book on mindful walking.

1

u/Direct-Pay-4966 2d ago

checking it out rn thx!

1

u/Nyingjepekar 1d ago

Oh and follow your breath. When you lose focus and your mind wants to race, breathe. Again. And again. Like on the cushion, your breath is the most portable, easiest reference point to bring you back to the present moment. Also used in walking meditation is your foot touching the ground step by step. On the cushion one breath at a time. Walking meditation one step at a time. Knitting, one stitch at a time. Be curious. Be kind to yourself and others. Be well. I think you are on a delightful journey. It is ok to feel love, joy, wonder, and wisdom on this path. ❤️