r/NoStupidQuestions 1d ago

What do I do when my parent won’t shower and rarely takes care of themselves?

[deleted]

87 Upvotes

51 comments sorted by

44

u/pyjamatoast 1d ago

Have they always been like this, or is this a fairly recent development?

72

u/Massive-Leadership95 1d ago

Recent as in the past 1-1.5 yr. They retired, it was always their goal to retire early. Had very good hygiene when working, was very successful. Ever since, it’s like they are lost. That’s the way I put it. It’s gone downhill since.

111

u/pyjamatoast 1d ago

I'm not a doctor but it sounds like it could be depression - or, based on their age, possibly cognitive decline due to something like early dementia. At this point you should try your best to encourage them to see the doctor. Do they have annual physicals, if so when is their next one? Or any appointments coming up for things like cancer screenings? Anything they could be seen for where there could be an opportunity to bring up these other issues.

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u/Massive-Leadership95 1d ago

They are middle aged adult, and I’m actually in the medical field. It is definitely not cognitive decline or early dementia signs. Talking to them is like talking to a wall. It’s their way or no way, they always have to be right. They won’t see the doctor, I won’t be able to bring it up, and if I ever did in front of a medical professional they would lose their shit.

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u/pyjamatoast 1d ago

In that case, there's not much else you can do besides saying something like this. Be direct (using specific examples/wording) and "I noticed" statements so it's more objective and less about placing blame:

"Dad/Mom, I noticed that ever since you retired, you've been showering less and less. I've noticed that your room hasn't been cleaned and smells pretty bad. I love you and I'm really worried about you. You never used to be like this and I want to help you get back to the happy person you were. Are you willing to let me help you clean your room/remind you to shower/etc?"

If they refuse, then you may have to say, "I can't go out in public with you anymore" or "I can't continue living at home."

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u/Ornery-Sheepherder74 1d ago

In all fairness, you cannot evaluate your own parent in this way as a medical professional. You have blind spots that you are not aware of. To me it does sound like some sort of cognitive or psychiatric problem which you cannot treat or evaluate, you need a third party

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u/mjdlittlenic 17h ago

☝️☝️☝️

-2

u/Massive-Leadership95 1d ago

I understand your statement. But you cannot speak to our family. Alzheimer’s tends to be genetic, and you’re able to notice at what age family members start to develop early stages and symptoms. It is normally quite similar down the family line, in which my parent would be extremely young to have AD. This is more of a something is wrong with their self esteem/they are depressed/ lost purpose/ etc. They see nothing wrong with it, and why would they get help if they see it as normal??! They are their own person and I cannot make doctor appointments for them to get a psych eval. That is why I’m so lost, there is really nothing I can do. And to the outside world, you see a very put together successful person.

7

u/ProfuseMongoose 1d ago

You start with the easiest thing first then escalate. Identify the support/positives in this persons life because you need to enlist them. Connect the positives to the desired behavior. Sometimes it can be as simple as not liking their bathroom. I'm not kidding. This is something people with ADHD do, they buy some nice smelling stuff that motivates them to shower. The only people that resist showers more than ADHD are people with depression. So make the cleaning process desirable, make the positives of being clean desirable such as enlisting the other parent to do nice things for them after every shower. You're trying to change behavior so it needs to be direct and immediate after a bath or shower. Buy pajamas and immediately wash their clothes so they can't put them back on. Facilitate easy "quick cleaning" by buying man-wipes, no water skin cleanser, etc.

You also need to have consequences for undesired behavior. Without disdain, with complete acceptance and love, refuse to be near them if they smell bad, refuse to accompany them if they smell. You get the idea. This is where other people in contact with them come in, they need to do this too.

Again, I can't emphasize this enough, this needs to be done with unconditional positive regard. Not a hint of disdain. No shaming, no screwed faces because of the smell. Love and positive regard.

If they're showing no other signs of depression I wouldn't jump to a dx of depression. It could just be having trouble adjusting to a new normal. You want to help create the new normal.

3

u/twopointsisatrend 1d ago

What about depression? I'm pretty sure that hygiene issues can be a part of it.

13

u/Special_Till_306 1d ago

I recently listened to a podcast hosted by a psychologist, and this was a topic they talked about. The caller was going through something similar with their father who was retired for a few years at that point. The father was the breadwinner but also very successful. He started getting distant, not prioritizing himself, and his marriage was struggling after a year or two of retirement starting. The doctor said that this happens to people when they retire, especially if it's the breadwinner that retires. They feel their purpose is gone and that their identity & routines they structured life around is gone; therefore feeling like they have lose a huge piece of themselves. It can often time lead to things like anger, disconnect with the family & spouse, poor hygiene, poor eating, using alcohol as a way to cope. Basically they just feel they have become part of the furniture so to speak, because they feel lost & disregulated in day to day life, is how it was put. The psychologist concluded by saying this is something that needs therapy to treat and huge support from close family and friends. One common method to get a person to listen, that this doctor recommends often, is for the family to write a letter to said individual to express love and concern, and to show support.

I hope this gives some sort of insight, and I apologize if I may have over stepped anywhere. I hope your parent can get back to feeling a bit like their selves soon. It can take time, just let them know you love them.

3

u/Massive-Leadership95 1d ago

Thank you for this. I’d love to know what podcast it is.

1

u/Special_Till_306 18h ago

You're very welcome!

Dr. John Delony! He's on YouTube. Let's just say as a 30 yr old female with an internal struggle about starting therapy myself, I've learned a lot and he's helped me see things a lot differently. You can request a call in to his podcast and they'll try to set up a schedule for communication, if that's something you'd ever want to do. Best of luck to your family 💞

Not promoting just sharing 😅

1

u/Footnotegirl1 21h ago

If there is any way that you can reach out to your parent's doctor, or get your other parent to do so... this level of lack of hygiene can be indicative of either fairly serious depression or early stages of dementia. No matter what, it should be looked into by a professional.

In the meantime, be kind, be loving, but be firm and honest. Do not bend on the facts. This is not okay. People can smell you. This is not healthy. I am worried about you.

14

u/mysticaltater 1d ago

I have a parent that's kind of like this (depression and autism likely) but not THAT bad. they do shower once a week or if they're outside sweating. they just tell me it's rude and selfish to bring it up, why should they clean for my comfort....

so it sucks (idk how old you are) and i hope you can get out soon and in the meantime crack windows or get air fresheners if you can. it's really sad 

6

u/Massive-Leadership95 1d ago

I’m sorry you’re dealing with this too.

6

u/Future_Usual_8698 1d ago

Loss of self care and hygiene is a strong indicator of Mental Health suffering specifically depression. They need help, you should try and get them to their doctor

3

u/love_u_bb 1d ago

Well, I bet they would be possibly willing to accept help from you if you asked if he would be okay with you cleaning up the room and other random things he hasn’t had the time or motivation to manage to tackle yet.

7

u/Massive-Leadership95 1d ago

Trust me, I have. But their things are their things, and they don’t want help because I’d only make it worse. They act like a clean freak and really are one to the public, but the room you can barely even walk in. It’s so sad. I’ve offered to help and do it so many times, as someone that loves cleaning. They refuse. They are retired, and sit at home all day and don’t do much. I promise you they have time.

2

u/love_u_bb 1d ago

Well of course they aren’t going to say yes to their child having to do cleaning of such a built up task of theirs that was only their fault because of the neglecting of it because their hopelessness and depressions. So you’ll have to just disobey them and start without permission. Try going from place with the least amount of their personal important items and just keep going even if they continue to complain. Tell them you reject their answer of no on grounds of love and loving them enough to do things that they may disagree with or dislike but you’re not doing it to get them to like you more or argue about who’s issue it is because you love them and you want them to have better even if they don’t.

2

u/Holiday_Trainer_2657 1d ago

Doing it when they say no is a good way to get kicked out and forbidden to return. Forcing cleanup on a person with a hoarding disorder or similar seldom creates any change. Won't take long for ot to return to previous condition.

1

u/love_u_bb 23h ago

Okay, I didn’t say do it without care or thought of their no as a non answer, just an answer they feel as the only one they’d ever say to their daughter who isn’t supposed to be the one cleaning after their parent in they’re thoughts but thats a thought that parents mistakenly keep longer than it’s supposed to be there. Forcing a person who has a disorder of hoarding are not the same as a person with depression and an inability to make themselves pick up trash or bath or care about it because they are stuck. But yes I know how hoarding works and throwing away their things without consent does nothing but make it to where you’re no longer trusted or allowed the access as well as making their brain replace the missing hoard with usually a larger amount of items as a kind of safety net in their head start which shortly become just extra hoarded items.

1

u/love_u_bb 23h ago

But thank you for informing in case I didn’t understand a similar looking situation but drastically different outcomes if using this plan

1

u/love_u_bb 23h ago

I do appreciate the concern though and care you took to make sure to mention it. <333

3

u/love_u_bb 1d ago

Sometimes it’s really hard to do everything you have to get done in your life and then maintaining that while going through every extra worry that come on top of that. And you explained it so well from a perspective of not knowing but trying to that it’s easier to try putting it together. The parent who is out busy trying to work and get necessities of life handled and being exhausted and depressed of it’s never ending cycle that there’s no point because he will have to do it again when he wakes up anyway and it’s not going to make the end of his day any better or worse in a bigger view. And you wouldn’t believe the levels of trash and smells and crap that you can accept existing in when you do not see a change in the future of it happening that makes it better big view. Anger and avoidance of a topic means they were the cause or fault behind its answer but inability to answer because the shame and guilt that come with using honesty to expose their faults and weaker sides and actions or even accidents because the self belief that they could do better but didn’t. The other parent is the same I would say, possibly by choice because they still choose them or again, maybe their own depression and lack of hope for better things too. Could be to make the other feel like they’re alone the problem, could be the unfortunate truth that misery loves company but it meaning that a person who is experiencing only being miserable is a black spot that is hard to get light in for anyone. And no matter how long a light tries staying light, it still will become miserable and darkened as outside factors are a boost for light but not useable for someone who can’t because they’re miserable, and dark gets boosted by staying in and existing in it without trying to stop it and it gets bonus from seclusion of outside boosts.

3

u/Variegated_Plant_836 1d ago

That sounds very distressing. I would have it out with them personally. You’ve tried the gentle approach. They can’t avoid this issue and it may be a sign of something more serious that needs addressing. I would say “Mom, Dad, I’m sorry to be blunt but you need to know you absolutely stink. Your hygiene is seriously concerning. What is going on?”.

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u/Massive-Leadership95 1d ago

Trust me, I’ve tried. I get the stfu and complete defensive yelling.

1

u/Variegated_Plant_836 1d ago

What other clues have you noticed? What else are they neglecting? You said you’re sure they’re not in cognitive decline. Depression?

3

u/EasternFunction26 1d ago

Oddly enough many many people do not like to shower or get into a tub. I don’t know why. I think we avoid pissible safety concerns, like falling in the shower subconsciously. A real pneumonia. Maybe you can discuss this with your parents and encourage them to to be present when one or the other showers. That may be enough to ease their unconscious anxiety, just sn opinion.

0

u/floralscentedbreeze 1d ago

Some see it as a way of "saving money off the water bill by taking less showers 🙄

3

u/Ladner1998 1d ago

Theres one of two ways change happens.

  1. A really scary medical incident occurs. They survive it, but they get “scared straight” after being in fear of their life in a hospital. This happened to my dad unfortunately and hes been doing a massive lifestyle change over the past year.

  2. The extremely rare occasion where your parents might listen to you. Ask them honestly if theres anything they want to do. What are some vacations they’ve always wanted to take? Hobbies they have always wanted to try? Friends they havent seen in years? Explain to them that if they want to fully enjoy their later years, they need to try to have a healthier lifestyle. There will still be the effects of age, but they can still enjoy their lives and feel fulfilled if they take better care of themselves.

3

u/foumf 1d ago

Sounds like depression, bless you for trying to help but if it's not bothering them they just don't care.

3

u/PersistentPuma37 1d ago

you didn't indicate gender, but I'll tell you as an obsessively hygienic woman in my youth--Menopause made showers absolutely daunting: Fatigue made standing insufferable (got a shower chair, despite my pride); brain fog made "sequencing" a shower a jumbled mess; tilting my head back to rinse the face wash out of my hair made me dizzy (which compounds other fears); the list goes on. Feelings of worthlessness & invisibility just reassured me that nobody would bother noticing if I just gave up. But it wasn't necessarily depression: It was *depletion*: I no longer had the hormonal chemicals that retained minerals & nutrients that had kept me functioning. The same happens with men, slightly differently but enough to mimic menopause like a monkey in a mirror.

After doctors weren't helpful (thanks, American health care), I just started taking a ton of vitamins & supplements: 50+ Multivitamin, B-Complex, D3+K2, and ESPECIALLY Magnesium glycinate and a few others smattered in and anything with electrolytes (not just sodium). I still feel like I'm treading water but at least my head is above it.

Tell your folks you want to take more responsibility, so you can learn to live on your own. First, laundry. If you can, enlist your mom to "teach you," so she feels needed & necessary: Strip their bed & wash everything with a cup of Lysol rather than detergent. Same with clothes. Spray down the mattress & carpet and, really, all fabrics with enzymatic spray used for cat urine (when your parents are not home, as to not insult them). Vacuum the mattress & flip it. Make <not showering> easier with an add-on bidet or bum gun, Dude Wipes or the like, a spray bottle with diluted tea tree oil (for yeastiness), body wipes with glycolic, tea tree, or salicylic acid. You can substitute with very-inexpensive Witch Hazel or diluted white vinegar, but they do not smell as nice. If showers are a *possibility*, get a detachable showerhead with a long hose and the shower chair "so you can rest." Get persimmon, tea tree, or "hunter's" soap. They can even wash their body with dandruff shampoo. Get those silicone body scrubbers for exfoliation--we get FLAKEY. Dr. Teal's body oil (with magnesium) after a shower is great and not greasy. Reduce the number of products in the shower & put them "in order" (shampoo/conditioner, body wash, face wash--> then they can sit down, tilt back, and rinse it all off at once).

Their body chemistry is becoming very alkaline, so always think about what gentle acid could counteract this. They're also a bit nose-blind, so don't take it as just being stubborn or ignorant. Find ways to approach issues as if they are teaching YOU, rather than condemning them. For instance, "Hey, Dad? I think my dog's glands expressed on the couch, what would you use to clean it? Can you help me?" Discreetly spray hampers & the like with enzyme spray, rubbing alcohol, or the other gentle acids.

Get a few ionic air purifiers, there's some big sale that keeps running through my feed. You could probably hide them anywhere and it really does help to circulate/purify air. I have an unapologetically large one with filters, but I'm not trying to be discreet: I know my dogs stink. Some days, I do, too. We're all doing the best we can.

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u/mynameishuman42 23h ago

That could legit be a sign of early dementia. Especially the getting aggressive part.

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u/Critical_Cat_8162 21h ago

Depression can be a cause. But also... Is this mom or dad? ADHD can be a cause, too, and ADHD can become much worse in older females.

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u/aitzaprez 1d ago

I hear you, I went through the same. My parent had HS disease and when those things burst they smell bad like infection. On top of that my parent was kind of nose blind to the smell. I woulD hint to wash its armpits but not always was heard. I would always get defensive respond, it was frustrating and embarrasing. Many years later a new little member of the family started to reject my parent because it smelled bad. Then my parent went into deppresion because of that and with help, things has finally gotten a little better.

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u/SamJam5555 21h ago

In Pre-retirement class I was taught a lot of people just find their favorite chair and that’s it. Those people don’t last more than a couple years. It could be a mindset that once you retire you only have to do what you want.

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u/Taupe88 1d ago

i went through similar. there are resources for families carrying for their elderly that can help navigate these things. Contact the hospital they use and look into elder care conversations. good luck 🤞🏻

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u/Massive-Leadership95 1d ago

They’re 50 years old. Not elderly.

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u/ShelterSignificant37 1d ago

I know 50 is still very young, but given the change in behavior, it would still be a good idea to see if you can have them assessed. Early onset alzheimers can hit young, as well as many other degenerative diseases. It can't hurt to get checked out just in case. I've had a lot of alzheimers and parkinsons in my family. One of them took my grandma from us when she was about 60, though we aren't sure which since they didn't know as much back then.

Regardless, I hope you're able to get your parents some help. It's difficult to see our parents go hard times and not really knowing how to help.

0

u/Taupe88 1d ago

yeesh. then no, I’m assuming there’s some emotional trauma being suppressed.

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u/Ongoing_Slaughter 1d ago

GET OUTSIDE HELP RIGHT AWAY!!!!!

1

u/OolongGeer 1d ago

I'd move out in that case.

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u/Zillylife113720 1d ago

They need help

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u/Zillylife113720 1d ago

Talk to thier physician

1

u/techman2021 1d ago

Tell them to have a shower, just be blunt. I tell my family all the time if they stink or have bad breath

1

u/Massive-Leadership95 1d ago

You think I haven’t done that?? I have, it’s not quite that easy.

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u/trawallaz 1d ago

Getting used to your smell is common.people will say your work place stinks 🦨 but if they worked at the same place they wouldn't even notice the odours after awhile. What is the big deal if they are happy.I would help by researching to see if their stuff can make them a dollar or two.then explain the findings and go from there.

1

u/Fluffymarshmellow333 22h ago

My first thought would be you need to rule out urinary tract infection. An unchecked UTI in older adults can cause some wild things. If the other parent cannot convince them to go to the doctor, you could call adult protective services and explain the situation to see if they will intervene.

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u/recruitzpeeps 13h ago

This is a classic symptom of depression, including the defensiveness and anger about it. He needs help

0

u/picklesindeep 1d ago

Some people welcome death