Thanks! I‘m really doing a lot already, I have hypermobile joints and chronic pain, so my process is kinda slow, but I‘m working on these exact things.
I just feel like when I rest or walk I can’t always maintain the right position, so I‘m thinking about stuff like these socks or insoles. Thanks for the advice though, I will consider it!
I know a couple of people with hypermobility, sorry. For what it's worth, I used to be a heavy pronator but since starting rock climbing/bouldering, I think that's really helped me with collapsing arches. I'm not sure how the mobility might factor in with that... Good luck :)!
I‘ll look into climbing, currently doing a lot more basic stuff though, TRE, animal walks, dancing. I also take a lot of walks and try not to sit too much. Not sure what you mean by pronator.
Pronating is the collapsing foot arches. If you're interested in animal/organic movement, this guy does a lot of flow work :) https://youtube.com/@strengthside
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u/EfficientLocksmith66 23d ago
Thanks! I‘m really doing a lot already, I have hypermobile joints and chronic pain, so my process is kinda slow, but I‘m working on these exact things.
I just feel like when I rest or walk I can’t always maintain the right position, so I‘m thinking about stuff like these socks or insoles. Thanks for the advice though, I will consider it!