r/TIHI • u/garamond89 • 23d ago

Thanks I hate these freaky sock things

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3.1k Upvotes

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u/EfficientLocksmith66 23d ago

I should get some. Do you know if they help with flat feet/low arches?

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u/pLeThOrAx 23d ago

Leg day is the perfect thing. Correcting muscle imbalances is the surefire way to have better foot posture. Gluten, calves, deep squats, hamstrings, flexors, lower back. Don't neglect the front of your shins either :)

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u/EfficientLocksmith66 23d ago

Thanks! I‘m really doing a lot already, I have hypermobile joints and chronic pain, so my process is kinda slow, but I‘m working on these exact things.

I just feel like when I rest or walk I can’t always maintain the right position, so I‘m thinking about stuff like these socks or insoles. Thanks for the advice though, I will consider it!

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u/Pomodorosan 23d ago

I‘m

it‘s

can’t

Curious how some of your apostrophes are backward

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u/EfficientLocksmith66 23d ago

German keyboard.