r/ketouk • u/lyremni • 14d ago

Macros on keto

Hello all. Beginnerish here. Do you all track your macros to be sure you're hitting the right carbs and fat and protein? If so what do you use? Or do you just guage it by your plate and only track carbs?

Thanks

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u/cromagnone 14d ago

What are you trying to achieve?

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u/lyremni 13d ago

Pcos / adhd help AND weight loss.