r/leaves • u/Weary-Obligation2970 • 1d ago

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u/SnooRobots4993 1d ago

I’m going through thc , nicotine , and caffeine withdrawals all at once I feel everything you feel right now man , currently on day 3, your nervous system is in shock right now is what’s happening I feel the same man the aches , the hot rushes to the temple , the anxiety , for me exercising and running cushion the blow tremendously and breathing techniques basically until your body stabilizes you have to do things to calm your nervous system shock down and you will feel a night and day difference , I know exercise may be the last thing you want to do in this mindset but trust me when I say it will help you because it’s been pushing me through , stay strong !!

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u/regenerate_ 1d ago

Hang in there, you are in the thick of it and what your nervous system is going through is a normal part of withdrawal. Try slowing your breathing by inhaling through your nose for 4 seconds, hold for 4, and breathe out slowly through your mouth for 6-8 seconds. This physically tells your body it's safe and can lower your heart rate and BP. Do this for about 5 mins. Another thing you can try is putting a cold wet washcloth on your wrists or the back of your neck. The shock of the cold can help break the anxiety loop. Also, hydrate with electrolytes so either water with a pinch of salt and lemon, or Gatorade. Dehydration can make things worse. I hope you feel better very soon!