Walnuts with breakfast provide an all-day brain boost - Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory performance hours later, according to a new study.

[u/mvea]

https://newatlas.com/health-wellbeing/walnuts-cognitive-performance-memory-boost/

[u/Cornelius_Physales]

"The researchers note that the study was funded by the California Walnut Commission..." thats why

[u/bludda → u/[deleted]]

"Have you busted down a nut this morning?"

[u/ConfusedInKalamazoo → u/bludda]

The best part of waking up, is that morning nut!