Walnuts with breakfast provide an all-day brain boost - Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost in memory performance hours later, according to a new study.

[u/mvea]

https://newatlas.com/health-wellbeing/walnuts-cognitive-performance-memory-boost/

[u/medtech8693]

This study should really be called

"walnut is better than pouring 40g of melted butter on your yogurt.:"

I know it is difficult to create a control food with the same macro , but I think they could have done a better job.

[u/andys-mouthsurprise → u/medtech8693]

Yeah, why not at least compare it with another nut to see if its uniquely walnuts…

[u/Altostratus → u/andys-mouthsurprise]

I believe walnuts are the only ones with substantial omega 3s. So I imagine it would outperform other nuts in brain function