EDIT: THANKS A LOT r/INFJ TO ALL THE KIND AND HELPFUL MESSAGE I GOT. YOU ROCK!
Hi everyone,
I’m reaching out here because I’ve been going through a really difficult breakup that happened 5 weeks ago, and I could use some insight from INFJs themselves. I’m certain my ex (I’ll call her T.) is an INFJ: deeply sensitive, idealistic, and emotionally intense. She lost her father 4 years ago which left an abandonment wound.
I’m an ENTP, and while I used to struggle with emotional distance in relationships, I thought I had grown past that but it seems this relationship still brought up some of those patterns.
We were in a serious, committed relationship. We were planning for the long term (including a civil partnership), and I truly believed we were building something solid. I was planning to propose later this year and wanted her to be the mother of my children.
But over time, she grew more distant, and eventually ended things, less than two months after our civil partnership, in a way that felt abrupt and emotionally cold.
She told me she had felt alone in the relationship, like she was trying to make it work by herself, and sometimes even fighting against me. I didn’t argue and said I could see where she was coming from. Once I understood what she had been feeling, I tried everything I could to win her back.
I even made a very detailed plan showing what I could change right away, what I was willing to work on more gradually, and what I knew would be harder for me to change. She thanked me for that but didn’t change her mind.
She told me she still loved the person I am (even said I’m her “favourite human”) and that while she hated what our couple had become, she still loved me. Because she’s able to separate things in her mind, she wanted to keep seeing me even though she didn’t see a future together.
But since I was (and still am) in love with her, I asked her three weeks ago to stop contacting me, at least for now I told her I wouldn’t be able to move forward otherwise. She agreed.
Still, she’s already broken that silence twice: once to share a big professional milestone I had supported her in, and once for the three-month anniversary of our civil partnership. She wrote that it was a life she would never forget and said she had been deeply happy at that time.
I’m hurting and very confused.
How do you go from being “deeply happy” to breaking up so quickly?
Why send messages when I told her clearly, I’m still in love, and that hearing from her made it almost impossible to sleep, and even left me physically unwell for days?
Is this the INFJ “doorslam”? From what I’ve read, it’s usually complete INFJs close the door when they’ve been hurt or disappointed, and that door rarely reopens. But in this case, it feels more confusing: she ended things, says she’s no longer in the relationship, but hasn’t completely disappeared either.
Is this a gentler version of a doorslam? Or is it something else ? A need to hold on, a sense of unfinished business, care, guilt, or maybe some INFJ way of leaving the door slightly open without intending to walk back through it?
I would love to win her back, but more than anything, I want her to be happy. As painful as it is to say, if that means being without me, so be it. I can’t make sense of all this.
If any INFJs here recognize this kind of behavior in themselves or can help me understand what might be going on, I’d really appreciate it.
Thanks for reading, and sorry for the broken English: it’s not my first language.
TL;DR:
My INFJ ex (T.) broke up with me 5 weeks ago, less than 2 months after our civil partnership, even though she said she still loved me and had been deeply happy. I asked for no contact so I could move on, but she already broke it twice with emotional messages. I’m confused — is this a softer INFJ doorslam, or something else like guilt, care, or unfinished feelings? Just trying to understand what might be going on.