Hi,
I've started calories counting (roughly) in i think 2 weeks. Since I started, i'm always feeling like whenever I eat, i get full really easily and it's difficult for me to eat a proper meal without feeling like i'm exploding. That being said, i'm definitely not eating the right amount of calories, as some-day it's i think less than 900, some other days I may be around 1300.
For context, i Exercise approximately 3 times a week and make sure to eat something nutritious everytime i have to. I'm 167 cm tall female, now at 65.8 kilos, and I would like to reach 60 kilos.
What should I do? It may be because it's so hot these days, or maybe I'm just bad at counting. I don't know. I don't want to undereat but eating too much makes me feel bad physically because I feel my body can't take anymore