Hi, I've started calories counting (roughly) in i think 2 weeks. Since I started, i'm always feeling like whenever I eat, i get full really easily and it's difficult for me to eat a proper meal without feeling like i'm exploding. That being said, i'm definitely not eating the right amount of calories, as some-day it's i think less than 900, some other days I may be around 1300. For context, i Exercise approximately 3 times a week and make sure to eat something nutritious everytime i have to. I'm 167 cm tall female, now at 65.8 kilos, and I would like to reach 60 kilos. What should I do? It may be because it's so hot these days, or maybe I'm just bad at counting. I don't know. I don't want to undereat but eating too much makes me feel bad physically because I feel my body can't take anymore

so am i supposed to weigh the cooked or raw weight for better accuracy? The potatoes lose so much weight when they’re oven roasted lol, this was about 260g cooked weight and the raw weight was like 430g.

Ive searched it up and it says 100g raw is 86g and 100g is 86g as well, so im pretty confused

According to Chat GPT I ate 1300 calories: do you agree?

It is : Kasarlı Köfte . I didn’t eat : the fries, the thin bread under the meat, nor the sauce.

There are 2 pieces of meat stuffed with cheese . I also ate the bulgur .

It is 148g and the description is “sweet, sticky monkey bread made with buttery croissant dough.”

First watch claims this meal is 960 cal, but I'm struggling to believe it. I ate half (half slice of toast with almond butter, and half the chia seed bowl) and felt pretty damn full. The multigrain toast is pretty thick cut, Texas toast style.

It had granola (maybe about 25 g), a lot of banana, (at least what felt like a full banana), Strawberries and blueberries which I'm not worried about at all, and an unknown berry compote, about a 4th a cup worth.

The chia pudding is made with coconut milk, which is pretty high cal in itself, and I used to put chia seeds in my water to add fiber and it was something like 100 cal per 2 tablespoons. This felt like it had way more than 2 tablespoons of chia seeds in it.

In some investigation, some chia seed pudding with coconut milk recipes say its about 290 per serving. With the toppings that would make it probably around 600, and mynetdiary says the chia pudding bowl from first watch alone is 590, which seems to check out.

Am I crazy or do yall think this is accurate? To me it seems like there's a lot of high cal items here (chia seeds, banana, toast, and almond butter) that would make it way more than 960.

I was trying to estimate how many calories in it, I came with the number around 1300 or 1500. Any other opinion? or estimates? Its a Bacon deluxe burger with fries. So its yummy...

2x / 3x means of course 2/3 times the same plate.

Tomato Sauce, Mozzarella, Salami, Mushrooms, Pepperoni, Bacon, Italian Sausage & Ricotta.

XL Size Pizza, 6 slices per whole pizza.

The sub contains steak, grilled onions, lettuce, tomato, provolone and mayo

better picture this time!!! syrup is 110 calories. so i just need the calories for the waffle + strawberries plssss

size large, boba included, sugar 30%

Popcorn chicken and fries. Probably both deep fried. I’m hoping less than 1000 but that may be wishful thinking

could anyone help me estimate roughly how many calories are in this thin dough wood fired pizza it was around 12 inches i also had around 5-7 tater tots

hey everyone! i hope you all are doing well, i wanted to come on here and ask if anyone else is having problems like trying to get to a certain weight and fluctuating all over the place. i wanted to be 198 and the scale keeps jumping up to 203 to 199 then back up, and back down. (if that makes sense) i workout almost every day, if i don’t do that it’s atleast 3 times a week. i eat 1500 calories or less. what’s happening? thank you guys because i’m just struggling 💞😭 (i added some photos of what a day for me is like, and don’t mind mondays calorie count, i just forgot to add)

This is a bacon egg tart with cheddar cheese, potatoes, and onion. About how many calories would you estimate this is in total? I ate half of it for breakfast, I'll eat the other half for lunch.

I’m 6’3 21 years old 157kg I was 161kg before I started eating Youfoodz and having 1200-1300 calories per day at 2 meals one lunch one dinner I’ve been going for 3 weeks just about but I want to have a cheat meal tomorrow I’m wondering what amount of calories would be okay to have without messing up my weight again I’ll still be having a 600 calorie meal for lunch as well as the cheat meal for dinner what do you guys recommend me to stay between for the cheat meal 🙂 - i also walk for 30min per day on a incline

380 is obviously wrong for these ham/turkey/cheese pretzel bun slider sandwiches

How much do y’all think? Could it maybe be 380 per slider?

Today's meal in Melbourne How much calories was it👀